For many pet owners, their furry companions are much more than animals—they are cherished family members. Coping with the loss of a pet can be a challenging, heart-wrenching journey, but with the right support and strategies, you can navigate this difficult time and find healing. Our Emerald Animal Hospital team shares coping mechanisms for adults, children, and other pets, and helps you honor your pet’s memory while taking care of yourself and those around you.

Coping strategies for adults experiencing pet loss

Whether you live alone or your household includes other adults, lean on the following coping strategies to manage your grief over losing your cherished pet:

  • Allow yourself to grieve — Understand that it’s normal to feel a range of emotions, including sadness, anger, guilt, and even relief. Permit yourself to grieve in your own way and on your timeline, and extend the same courtesy to other household members. There is no right or wrong way to mourn the loss of a pet.
  • Create a memorial —Consider creating a pet memorial, such as a scrapbook, photo album, or a special piece of art. Planting a tree or flower in your pet’s honor can also be a lasting tribute.
  • Seek support — Don’t hesitate to reach out to friends, family, or support groups who understand the special bond between pets and their owners. If your grief feels overwhelming, consider speaking with a therapist who specializes in pet loss.
  • Take care of yourself — Remember to prioritize self-care during this difficult time. Eat well, exercise, and get plenty of rest. Engage in activities that bring you comfort and joy, such as spending time in nature, practicing mindfulness, or pursuing a hobby.

Coping strategies for children experiencing pet loss

Losing a pet is exceptionally difficult for children, so support your child through the loss of their beloved companion by:

  • Being honest — When discussing the loss of a pet with children, be honest and use age-appropriate language. Avoid phrases like, “He went to sleep,” which can instill bedtime-related fear in small children. 
  • Creating rituals — Help children create rituals, such as writing a letter or drawing a picture, to honor their pet’s memory. Consider holding a small memorial service or ceremony where children can share memories and say farewell.
  • Offering comfort — Comfort children by hugging them, listening to their concerns, and offering reassurance. Encourage them to ask questions and express their feelings, and reassure them that their emotions are valid.
  • Maintaining a routine — Try to maintain a sense of normalcy and routine in the days and weeks following the pet’s loss. Stick to regular meal times, bedtime routines, and other activities to provide stability and comfort.

Coping strategies for other pets experiencing pet loss

Pets also grieve the loss of a companion, although they may display their distress differently. Help your pet cope with the loss of a housemate by:

  • Recognizing their grief — Watch your remaining pets for distress signs, such as changes in appetite, behavior, or sleep patterns.
  • Providing comfort — Offer extra love, attention, and comfort to your remaining pets during this transition. Allow them to grieve their way, whether they seek out familiar scents or spend time in their favorite spots.
  • Maintaining a routine — Stick to your pets’ regular feeding, exercise, and playtime routines to provide a sense of stability and security. Consistency can help alleviate anxiety and promote a sense of normalcy for your remaining pets.
  • Considering a new companion — If appropriate, consider adopting a new pet as a companion for your remaining pets. Introduce any new additions slowly and carefully, and allow time for your existing pets to adjust to the change.

Losing a pet is never easy, but with time, support, and self-care, you can navigate the grieving process and find healing. Remember—be patient with yourself and others as you mourn the loss of your beloved pet. Honor your four-legged friend’s memory and take care of yourself and your family, and you will find comfort and solace in the cherished moments you shared. Lean on our Emerald Animal Hospital team for additional support, and let us answer your questions about pet loss.